Endosphères Compressive microvibration
Rhythmic compression and microvibration that move fluid, wake circulation and tone the body — a course of quiet, regular work.
Key facts
- Where
- CREAMÉ, 350 Al Wasl Road, Jumeirah 1, Dubai
- Session
- 45–75 minutes for the body, 30–45 for the face
- Numbing
- Not needed
- Downtime
- Usually none
- Course
- 12–15 sessions, twice a week; 6–10 for drainage
- Device
- Endosphères by Fenix Group, Italy Compressive microvibration from a roller of silicone spheres
Endosphères by Fenix Group, Italy
Compressive microvibration from a roller of silicone spheres
What Endosphères is for
Cellulite, water retention, heavy legs, contours that read puffy rather than firm. A body asking for circulation and drainage, not correction.
Concerns it may help with
How Endosphères works
A roller of 55 silicone spheres that travels over the body, combining rhythmic compression with low-frequency vibration. The pulsing wave moves lymphatic fluid, activates circulation and works muscle tone — five effects in one pass — while sensors adjust the pressure to your tissue in real time. It treats everything from legs and abdomen to the face.
A session, step by step
- We start with what you'd like to change, and check your health, your veins, the medicines you take and any recent surgery.
- The roller of 55 silicone spheres moves over the area in slow passes, combining rhythmic compression with low-frequency vibration, while sensors adjust the pressure to your tissue.
- It feels like a deep, rhythmic massage, and no numbing is needed. A body session takes 45 to 75 minutes, a face session 30 to 45.
- Afterwards, a glass of water and, if you can, a light walk.
What to expect
How it feels
45–75 minutes for the body, 30–45 for the face. Comfortable — most people describe it as a deep, rhythmic sculpting massage, and some fall half asleep.
Downtime
Usually none; the skin can look a little pink for a short while. Drink water afterwards to help the drainage do its work, and a light walk helps more than a heavy meal.
How many sessions
This is course work: typically 12–15 sessions, twice a week, for contour and cellulite; 6–10 for drainage. Puffiness often improves early; change in the appearance of cellulite builds over the course, and one or two sessions a month maintain it.
Who it may not suit
We go through your health and medicines first, because Endosphères may not suit you, or may need to wait, if any of these apply:
- You are pregnant or breastfeeding.
- You have had surgery recently.
- You have, or have had, a blood clot in a vein or in the lungs, or you have an inflamed vein (phlebitis).
- You have heart failure, or poor circulation in the arteries of your legs.
- You have cancer, or are being treated for it.
- You have a pacemaker, a defibrillator or another implanted electronic device.
- There is an infection, a rash, dermatitis or another skin condition in the area.
- You bruise very easily, or have fragile small blood vessels.
- You are unwell with an acute illness, or a long-term condition has flared up.
- If you can see veins, or one leg swells more than the other, see the phlebologist first.
Risks and side effects
Mild and short-lived: the skin can look a little pink for a while. In a small study, some people also felt a light tingling or squeezing during sessions, and mild muscle soreness afterwards, like after exercise.
Important to know, and the reason we check first: compression moves fluid from the legs back towards the heart, which is unwanted in some conditions. Studies of compression and vibration devices leave out people with a recent blood clot, an inflamed vein, heart failure or poor circulation in the leg arteries, and so do we.
Aftercare
- Drink water after the session and through the day, more on hot days.
- Keep moving: a light walk helps more than a heavy meal.
- Muscles can feel mildly sore afterwards, as after exercise.
- Tell us straight away if one leg starts to swell more than the other, or anything feels painful rather than sore.
How pricing works
We don't publish prices. The cost depends on the areas treated, body or face, and the number of sessions, which we plan together at the consultation. You know the full plan and its cost before you start, and we suggest only the sessions your concern calls for, with maintenance afterwards only if you want it.
Our take
Endosphères is the quiet, regular work — circulation, drainage, tone — not a slimming machine.
No device replaces movement, sleep and food; this supports them. The improvement in the appearance of cellulite is real but gradual, and it varies from body to body — we'll tell you honestly what a course can and can't do for yours before you commit to one.
Questions people ask
Does Endosphères help cellulite?
It can improve how cellulite looks, gradually, and how much varies from body to body. The research is thin: one study of 27 women reported improvements after twelve sessions, twice a week, but it had no comparison group, the changes in the older women were not clearly significant, and it was funded by the company that gave the treatments. One or two sessions a month keep what a course achieves.
Will Endosphères help me lose weight?
Don't choose it for that. It is not a slimming treatment, and we won't sell it as one: it works on fluid, circulation and tone. No device replaces movement, sleep and food; this supports them.
My legs feel heavy and swollen. Is Endosphères right for me?
It may be. Heaviness and swelling can come from fluid and circulation, or from the veins themselves. If you can see veins, or one leg swells more than the other, see Dr. Marat Takoev, our phlebologist, first: he checks how the veins are working before anything cosmetic is considered. Otherwise, regular drainage work helps, usually as a course of six to ten sessions.
Endosphères or icoone: which is right for me?
Both are course-based bodywork. Endosphères works by rhythmic compression and vibration from a roller of spheres, and suits cellulite, water retention and heavy legs. icoone draws the skin into thousands of tiny cells with adjustable suction, adding laser and LED light, which is why we choose it for delicate skin, stretch marks and tone lost after pregnancy or weight change. We'll suggest one, and both only when your concern calls for it.
Does Endosphères hurt?
It is usually comfortable: a deep, rhythmic massage, with the pressure adjusted to your tissue as it works, and some people fall half asleep. A light tingling or squeezing feeling is possible, and muscles can feel mildly sore afterwards, as after exercise.
What are the side effects and risks of Endosphères therapy?
Usually mild and short-lived: skin that looks pink for a while, a light tingling or squeezing feeling during the session, and mildly sore muscles afterwards, as after exercise. In the one published study we know of, about one woman in five found something unpleasant during sessions, and one in three had sore muscles afterwards. The bigger risk is treating someone it doesn't suit: compression moves fluid back towards the heart, so we check first for a past clot, an inflamed vein, heart failure and poor circulation in the leg arteries.
What are the benefits of Endosphères, and when will I see results?
Usually, legs that feel lighter and contours that look less puffy; over a full course, cellulite can look gradually smoother and the body feel more toned, by an amount that varies from body to body. Puffiness often eases in the first sessions, while any change in cellulite builds over a course of 12 to 15 sessions. In the one published study we know of, just under half the women felt a difference after the first session, by their own account rather than a measurement.
How often should I have Endosphères, and how long do the results last?
Twice a week through a course: usually 12 to 15 sessions for contour and cellulite, or 6 to 10 for drainage. How long the results last varies and hasn't been measured: the one published study we know of ended with the course, with no follow-up. The changes are not permanent, so one or two sessions a month maintain what a course achieves, and only if you want them.
Endosphères vs lymphatic drainage: is it the same thing?
Not quite: lymphatic drainage is one of the things Endosphères does, alongside work on circulation and muscle tone. Its rhythmic compression and low-frequency vibration aim to move fluid out of the tissues, and a course for drainage alone, for legs that feel heavy or puffy, is usually shorter: six to ten sessions rather than 12 to 15. It is wellness bodywork, not medical drainage: lymphoedema, when the lymphatic system cannot clear fluid properly, needs a diagnosis and specialist care first.
Can Endosphères be used on the face, and what does a facial change before and after a course?
Yes. On the face, the same compression and vibration work on circulation, fluid and muscle tone, in sessions of 30 to 45 minutes. It is aimed at a face that looks tired or puffy, not at lines or loose skin. A puffy face may look fresher for a while after a session; any change in tone builds gradually over a course and varies from face to face. The study we cite was on the body; we know of no published research on the face.
Can Endosphères treat the stomach or the full body, and is it body sculpting?
It can treat the stomach: it works over the abdomen as well as the legs, thighs and buttocks. For the full body, we plan the areas around your concern; a body session takes 45 to 75 minutes, and the face has its own. It is sculpting only in the sense of a deep, rhythmic massage: it works on fluid, circulation and tone, and does not remove fat. If your stomach has lost tone after a pregnancy or a change in weight, icoone is usually the one we suggest.
Can I have Endosphères during pregnancy or while breastfeeding?
No: we wait until after both, and the one published study we know of left them out too. Some gradual swelling of the legs and ankles is normal in pregnancy, but a sudden increase in swelling of the face, hands or feet, a very bad headache or problems with your vision needs your midwife or doctor straight away, as it can be a sign of pre-eclampsia. After the birth, we start once you have finished breastfeeding and, after a caesarean, once the scar has fully healed.
What is Endosphères, and is it a spa or a clinic treatment?
Endosphères is the name its Italian maker, Fenix Group, gives to its compressive microvibration method: on the body, a roller of 55 silicone spheres combines rhythmic compression with low-frequency vibration. It sits between spa and clinic. We offer it as wellness bodywork for circulation, drainage and tone, not as a medical procedure, but in a doctor-led clinic, so we check your health, your veins, your medicines and any recent surgery before the first session.
Sources
- Kardashova ZZ, Ratnikova NO, Vasilenko IA, Fomicheva AA. Compression microvibration: experience of using the method for the physiotherapeutic treatment of cellulite. Russian Journal of Physiotherapy, Balneology and Rehabilitation. 2022;21(6):391–400.
- Effect of vibro-oscillatory therapy for improvement of body contour and appearance of cellulite. ClinicalTrials.gov NCT03312946.
- An investigator-initiated study assessing the effect of intermittent pneumatic compression (IPC) on symptoms and quality of life in women with lipo-lymphedema (lipedema with swelling). ClinicalTrials.gov NCT04213989.
- Evaluation of the effects of systemic vibration therapy on thermogenesis, cardiovascular parameters, endocrine-inflammatory markers, and physical-functional performance in adults with obesity. ClinicalTrials.gov NCT07729215.
- NHS. Swollen ankles, feet and fingers in pregnancy. Pregnancy, nhs.uk. Reviewed April 2024.
- NHS. Lymphoedema. Health A to Z, nhs.uk. Reviewed March 2023.
- Fenix Group. Endosphères face treatments, as its maker describes them.
Updated 27 October 2026